Hi there, I am Cas and here is my own story...

Trauma healing isn't meant to be done all alone. I hold space, hold trust, and hold your best interests at heart while you learn how to heal.

I thought my worth was in how well I could anticipate danger, perform perfection, or disappear into dissociation.

Healing didn’t come from one magic method. It came from a long, messy, nonlinear process of returning—again and again—to truth. Some days it looked like grief. Other days, rage. Often, it looked like nothing at all: just showing up, surviving the silence, and finding one fragment of myself at a time.

Let's get to know each other...

I come from the same systems I now help others walk out of—abuse, silence, shutdown, and shape-shifting just to be safe. For years I lived disconnected from my body, my voice, and any sense of “real self.” Healing didn’t come from one modality. It came from a long, nonlinear, unglamorous return to truth.

Now, I help others do the same.

I believe healing is sacred. Slow. Sometimes terrifying. Always worth it. And I believe you deserve someone who won’t look away.

I was trained as a trauma recovery coach by the International Association of Trauma Recovery Coaching (IAOTRC) which included rigorous practicum with veterans in the field. I have since studied specializations in early childhood trauma, sexual abuse, dissociation, and complex PTSD (CPTSD). I have received training in NLP from an igNLP-certified trainer. I am also versed in Rational Emotive Behavior Therapy (REBT) as well as trained in Cognitive Behavioral Therapy (CBT). Additionally, I have training built for Certified Family Trauma Professionals (CFTP) as well as sex trafficking and sex industry exploitation (CCTS-S). I have additional life coaching training in life transformation coaching, forgiveness coaching, and group life coaching.

I don’t believe in “fixing” people. I believe in meeting survivors where they are, in all the ways they learned to survive, and slowly building a life beyond survival.

My mission is simple:

To help people living with CPTSD, early childhood trauma, dissociation, and generational cycles reconnect with themselves and feel safe in their own skin. To give survivors a place where they don’t have to “perform” healing or pretend to be okay. To teach nervous system regulation, parts work, and trauma-informed practices that empower—not overwhelm. To walk with you until you realize you were never “too much” or “not enough.” You were always whole.

What I Believe:

🌿 Healing isn’t linear. You don’t “graduate” from trauma. You grow around it.

🌿 Dissociation isn’t weakness. It was brilliance. Your body kept you alive the only way it knew how.

🌿 Generational cycles can be broken. You are not condemned to repeat what was handed to you.

🌿 Grief, rage, and numbness are welcome here. No part of you is “too much.”

🌿 You are not a project. You are a person, deserving of care, compassion, and space to unfold.

Join our free trauma support group on Discord

Healing is heavy work, but you don’t have to do it alone.

In our TraumaBreaker Discord community, you’ll find:

Peer support from people who “get it”
Monthly group coaching calls with me
A safe, trauma-informed space to share and connect

Join Discord

Schedule a free 20-min call, just to see.

Show yourself the love you deserve by taking a step that could change the rest of your life. Schedule a free 20-min clarity call and tell me what's weighing you down. I'll see how I can help.

Schedule Call

Let's see if we should work together. Do you..?

Carry the weight of memories that don’t line up with words.
Feel like your nervous system is always on high alert—or completely shut down.
Wonder if healing is even possible after so many years of survival mode.
Struggle with relationships, boundaries, or trust because safety was never modeled for you.

Feel pulled between who you had to be and who you might become.
Live with generational scripts you never agreed to.
Hold both the ache of what you lost and the hope of what’s still possible.
Long for connection without losing yourself again