Show up for yourself today.
This is a no-pressure space. Let’s begin with a 20-minute call to see where you are, what you're carrying, and how I can support you.
You don’t need to have the words. You don’t need a plan.
You just need to show up.
You were never broken. You were patterned, primed, and wired for survival. But survival isn’t the end of your story—It’s the place we begin.
I work with cycle-breakers, dissociators, and trauma survivors ready to reclaim the pieces of themselves that were never allowed to exist. If you're living with CPTSD, early childhood trauma, or inherited patterns you didn’t consent to... you're in the right place.
👉 Let’s talk about what comes after survival.
I wasn’t always a trauma coach.
I'm Cas. I come from the same systems I now help others walk out of—abuse, silence, shutdown, and shape-shifting just to be safe. For years I lived disconnected from my body, my voice, and any sense of “real self.” Healing didn’t come from one modality. It came from a long, nonlinear, unglamorous return to truth.
Now, I help others do the same.
I believe healing is sacred. Slow. Sometimes terrifying. Always worth it. And I believe you deserve someone who won’t look away.
I'm a trauma and relational healing coach with a focus on early childhood trauma, developmental trauma, CPTSD, and dissociation.
Here's how I can help:
1:1 Trauma Recovery Coaching
Nervous System Safety & Regulation
Relational Healing & Trust Work
Inner Child Work & Reparenting
Shadow Work
Embodiment & Somatic Coaching
Pattern Mapping & Reprogramming
CPTSD and Dissociation-Friendly
Join our free trauma support group on Discord
Get peer support and monthly group coaching free in our Discord group
Free Resources
See our latest posts about trauma recovery, childhood trauma, CPTSD, and relational healing.
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Client Testimonials
With❤️from clients
"If you want a coach who is not afraid to explore the places you need to go, then Cas is the coach for you." – Shawn Sparks
"Cas allowed me space to define better boundaries for myself and move through some very difficult situations with grace and strength." – Amanda Barta
Book a free 20-min Clarity Call
Become the best version of yourself. Show yourself some much-deserved love and book a call today to see how I can help. No matter where you are in your journey, you are ready.
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